* You may want to add a few ice cubes if not using any frozen fruit.
* If you have allergies, be sure to find a protein powder that suites your needs.
*I find a great way to use up the banana without freezing it is eating half before a workout (energy boost), then using the remaining half for my post-exercise breakfast.
Purple Passion Shake:
1/2 cup soy milk
1/4 cup mixed berry juice
1/4 cup fresh or frozen blueberries
1/2 banana fresh or frozen
1 scoop whey powder
1 tsp flax oil
Blend all ingredients and enjoy!
12 oz. Serves 1. Approximately 280 calories.